Member Events

Free Family Mindfulness Workshops

For families with children ages 5 to 10 (Children must be accompanied by a registered adult)

The Family Workshop is geared toward family groups with children ages 5 to 10. Using child-focused demonstrations and practices, families will cultivate mindfulness exercises by bringing attention to the natural world. During the program, families will practice mindful sitting, breathing and moving, participate in family yoga, and take a mindful walk in nature. This program is not intended as therapy or treatment.

Saturday, March 25, 2:00 – 3:30 pm with Natalee (Themed Workshop – Mindfulness & Maple Syrup: We will practice mindfulness while exploring the sugarbush at the SNC and tasting some Michigan-made maple syrup.)