Member Events

Mindfulness Workshops: Teen & Adult

Ages: 15 and over

Come develop your mindfulness practice at the Stage Nature Center’s 100 acre nature preserve with guidance from mindfulness facilitators and naturalists.

The Teen & Adult Workshop is designed to cultivate mindfulness exercises by bringing your attention to the natural world. During the workshop, participants will focus on nature, connect with their senses, and practice self-care in order to support mental wellbeing. This program is not intended as therapy or treatment.

Click on the links below to register:

Saturday, August 13, 4:00 – 6:00 pm Teen & Adult workshop with Brent

Monday, August 15, 10:00 am – 12:00 pm Teen & Adult workshop with Michelle

Friday, August 19, 7:00 – 9:00 pm Teen & Adult workshop with Julie

Saturday, August 20, 4:00 – 6:00 pm Teen & Adult workshop with Natalee

This unique program is developed by mental health professionals and mindfulness facilitators from Beaumont Health, Henry Ford Health System and Children’s Hospital of Michigan along with naturalists from the Troy Nature Society. It focuses on nature, connecting with your senses and practicing self-care in order to combat the effects of the COVID pandemic on mental health. Mindfulness at Stage is a complimentary public program made possible with grant funding from Oakland County’s “Oakland Together Mental Health and Wellbeing Nonprofit Grant Program” and is administered by United Way for Southeastern Michigan.